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Tips sleep quality

Friend, health tips. Sleep is a routine activity can rest your mind and soul. But many of us are too ignore its sleep clock. This is due to various factors such as the tasks that have been piling up, playing games or browsing the internet and other activities. Therefore, very difficult to get quality sleep for your health. Then, how to get quality sleep….???
Many of the results that may result from the reduced hours of sleep do you have. Problems with weight, lack of enthusiasm, troubled heart and body are susceptible to various diseases is the impact of the lack of hours of daily sleep you. So the importance of quality sleep tips you should know. Friend, health tips. Health Tips, The following 7 tips to get you better quality sleep :
  1. Try doing morning exercise routine activities. This is because, Sports that you do every morning will help you to fall asleep faster at night. So the quality sleep you can get very easily.
  2. Try to create a regular schedule for your sleep each night. By night time sleep schedule, then automatically you can get quality sleep easily anyway.
  3. Try not to eat foods that are too filling your stomach when going to sleep. This is because, very full stomach too will lead to difficulty sleeping. Light dinner are strongly advised to make your night more quality sleep.
  4. Try turning off the lights of your bedroom before you sleep at night. With the room lights were extinguished will make you sleep more soundly. So the quality sleep you will be able to meet.
  5. Try not to bring cell phones or cell phone in your bed. So you are not going to do activities such as calling someone or air sms with someone who can disturb your sleep clock. So the quality sleep you can easily get to keep a cell phone or mobile phone from your bed.
  6. If you are someone who is always associated with computer, you should turn off your computer when you sleep schedule has arrived. But it is advised to rest your brain and mind for half an hour before you sleep. So that your mind is quiet and you sleep more soundly and get quality sleep anyway.
  7. The seventh step is to get quality sleep is to recognize your habits before bed. So you will be easier to prepare everything to be able to sleep on time and get to sleep anyway berkualita.



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