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The best food for breakfast

Friend, health tips. Eating in the morning or breakfast is one of the most important things to start a variety of activities and daily routines everyone. This is because, body requires energy supply of various nutrients and vitamins contained in your morning breakfast menu. Choosing the right type of food for the breakfast menu is a matter of paramount importance. Here are 7 The best foods for your morning breakfast menu :
  1. Bananas. This fruit was very encouraged to serve you a full breakfast menu. In addition to its soft texture and sweet taste, bananas contain enough carbohydrates which makes the stomach is full longer. Besides, This fruit contains potassium which acts to lower blood pressure naturally.
  2. Eggs. This is also suitable foods consumed at breakfast. In addition to easy in menghidangkannya, Eggs are one of the foods that are rich in protein and vitamin D.
  3. Fruit Watermelon. This is a fruit that has a relatively abundant water content. So it is very suitable to be consumed early in the morning which can menckupi fluid requirements needed by your body. Besides, watermelon fruit is rich in lycopene. Lycopene is able to nourish the organs of the eye and the heart and ward off cancer.
  4. Fruit Strawberries. The fruit is also suitable for the breakfast menu in the morning. This is because, strawberries mengaudung source of antioxidants, vitamin C, folic acid and fiber number. Strawberries are also essential to improve your heart health.
  5. A cup of coffee without sugar. This is one delicious drink that is also suitable for breakfast in the morning. Drinking coffee in a reasonable amount was able to reduce the risk of diabetes and prostate cancer. This is because, Coffee contains caffeine and antioxidants needed by the body to ward off the disease.
  6. Warm Cup of Tea. If you do not like to drink coffee, the tea can also be used as the best alternative for a drink in the morning. This is because, Tea contains antioxidants that act boost your immune system.
  7. Melon Fruit. Abundant water content in the melon is able to provide bodily fluids morning kebuutuhan. Moreover, melon also mengaudung vitamins A and C to nourish your body. So, not harm serve melon in your morning breakfast menu.



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