Benefits of green tea
Here are the benefits of green tea is the reason why from now on you have to make green tea is a favorite drink as reported by page Thirdage:
1. Reduce Cancer Risk
Green tea has a role in the body as antioxidants 100 times more powerful than vitamin C and 24 times more effective than vitamin E function. It will support your body avoid or protected from the disease caused by the growth of cancer cells.
2. Preventing Heart Disease
Japanese green tea helps prevent heart damage and stroke in people who have hypertension. Tentuya by lowering cholesterol levels without reducing the amount of good cholesterol in the body. In addition, this tea privilege is to reduce the death rate from heart damage by speeding up the recovery process in cardiac cells.
3. Ward off free radicals
Green tea is one of the beauty secrets of Japanese women, despite old age the skin and the body does not look like the elderly who are in our country.
That is because the content of antioxidants known as polyphenols in green tea protect against free radicals. So help you fight aging and increase longevity.
4. Lose Weight
Green tea will help the body's natural metabolic processes and helps burn fat accumulates in the abdomen, thigh, arms and parts easily accommodate more body fat.
Routine consumption of green tea per day to burn up 70 calories in a day anyway and help you lose weight by 7 kg in one year. Although slightly, You can combine diet with regular exercise and avoiding fatty foods.
5. Preventing Skin Cancer
Free radicals can cause more rapid aging and damaged skin and make skin wrinkles. To prevent that green tea role of free radicals and ward against skin cancer.
6. Reducing the Risk of rheumatoid arthritis
Rheumatoid arthritis or arthritis is a disease that occurs when the immune system attacks itself, causing the trade for a long time on the joints. The disease is eyeing joints indicated by inflammation of the synovial membrane and the structures of the joint and muscle atrophy and bone thinning.
Green tea can help you avoid the same time reduce the risk of developing the disease because of some content in it that can protect against destruction of the cartilage by blocking the enzymes that destroy cartilage (easy fragile).
7. Strengthen Bones
In addition to diseases of the joints and bones, Green tea is also believed by experts as an herbal alternative to strengthen and maintain bone density. This is due to the high content of fluoride found in green tea which helps maintain bone density every day.
8. Lowering Cholesterol
Green tea also helps lower cholesterol levels with a ratio of more lowered bad cholesterol and maintain good cholesterol levels commonly known in the medical world as HDL Cholesterol (High Density Lipoprotein Cholesterol).
9. Preventing Obesity
Ocha beverage can prevent or kebentukan obesity by stopping the movement of glucose in fat cells. If you're running a healthy diet with green tea consumption and familiarize exercise every morning can help the success of your weight loss program.
10. Preventing Diabetes
Green tea is an herbal health drinks which can prevent an increase in sugar levels in people who have diabetes or not. Routine drinking herbal tea from Japan will neutralize glukos levels in the blood and balance the body's metabolic rate.
11. Preventing Alzheimer's
Alzheimer's is a disease that attacks the brain with the effect of the patient will be difficult to remember and reduced power of concentration. The cause is damage to the cells in the brain that makes the brain appear to shrink and shrink, This disorder usually associated with parents whose age has exceeded 65 year.
Indeed, there is no cure for this disease, but you (if suffering from Alzheimer's) can try to regular consumption of green tea is brewed. The researchers found a reduction in the amount of acetylcholine in the brain that lead to Alzheimer's disease in those who often drink green tea or green tea.
12. Preventing Parkinson's
In addition to Alzheimer's, other brain diseases can be prevented with green tea, Parkinson example. The antioxidants in green tea is very effective in preventing brain cell damage that leads the Parkinson.
13. Prevent Liver Damage
Green tea will thwart transplant
in patients with liver failure. Research shows that green tea can destroy harmful free radicals that settles in fatty liver.
14. Preventing Hypertension
Drinking green tea will help lower blood pressure and position it on the number of stable (neutral) by pressing angiotensin, triggers increased blood pressure.
15. Treat Food Poisoning
Food poisoning is caused by the harmful bacteria in food. From the results of research on green tea, have discovered the existence of catechin compounds that kill bacteria that enter the body due to unhealthy foods in other words eradicate toxins that lead to food poisoning.
16. Lowering Blood Sugar
The content of polyphenols and polysaccharides in green tea contribute to lowering your blood sugar levels.
17. Improve Immune System
Antioxidants known as flavonoids found in green tea. Flavonoids cooperate with polyphenols in terms of improving the human immune system so the body is stronger in fighting bacterial infections or viral diseases.
18. Treating Colds and Flu
The disease most often affects a person whose immune system is weak. Similarly to the previously mentioned benefits of green tea can increase the immune system which means it can treat diseases such as colds and flu lightly with additional help from vitamin C.
19. Treating Asthma
If you suffer from asthma and often recur when the situation does not allow, as soon as possible try to drink green tea warm while relaxing. With so theophyline in green tea will work relaxes the muscles which support the bronchial tubes, thereby reducing the worst risk of asthma.
20. Ear Cleaning
Green tea can help clean up dirty ears. You can soak a cotton which is rounded like the shape of a ball, then wipe the outside of the ear with cotton. If you want to clean the inside of the ear, use a soft cotton bud and gently move.
21. Treating Herpes
Green tea is effective in treating topical interferon Harper. The first step is to compress herpes skin with warm green tea (using fabric), then let 15 minutes and wash cloths. Keep doing this until the skin disease disappear.
22. Prevent Damage Teeth
Dentistry is the most convenient and attacked the main bacteria or germs from food. If not cleaned regularly, teeth will be damaged as a hole, crusty and toothache.
Green tea helps kill bacteria or viruses that cause many diseases of the teeth. In addition, the water used to rinse the tea can kill the bacteria that cause bad breath.
23. Eliminate Stress
In green tea are amino acid called L-thanine which helps relieve stress and anxiety in a person.
24. Curing Allergies
If you have an allergy to something, try drinking green tea to relieve itching caused by it. Study found that EGCG in green tea can reduce or relieve itching due to allergies and heal gradually.
25. Inhibit the spread of the HIV virus
Japanese scientists conduct research on green tea which spawned the result that the content of EGCG (epigalocatechin gallate) in green tea was able to stop HIV by binding to immune cells healthy. But it can not be ascertained in absolute truth.
It is 25 benefits of green tea as a health drink herbal. If you're cold at night, brewed green tea and give an extra bit of lemon in order to create different flavors. Drinking green tea at night can warm the body temperature.