List of food that is good for the health of your eyes
A healthy eye is the dream of everyone. Terms of healthy eyes that can see objects near and far with very clear. Namun berbagai faktor dapat menyebabkan gangguan kesehatan pada organ mata itu sendiri seperti membaca buku sambil tidur, too long staring at a computer screen and even read a book with light crude. From now on, avoid all these habits. Various foods can help meet the nutritional needs is needed by the eye to maintain eye health. Then, What food can nourish the eye organ…???
Friend, health tips. We have to maintain the health of the eye organ without mengkesampingkan other organs. This is because, all activities and employment will fall apart if there are problems in the organs of sight. That is why, maintain eye health should be a priority that should we prioritize. Here are 7 foods that can nourish your eyes :
- Carrots. This fruit is a fruit that is closely related to eye health. This is because, carrots contain beta carotene, vitamin A sufficient nutrients needed by your eye organ.
- Spinach. Some green colored vegetables especially spinach are foods that are good for the eyes. This is because, green colored vegetables are a source of lutein and zeaxathin which prevents macular degeneration and cataracts in the eyes.
- Eggs. Like to eat eggs…???. Egg yolks contain lutein and proved to have zeaxathin which serves to prevent macular degeneration or decline seen someone on his organ.
- Fruits. Buah-buahan yang dimaksud yaitu yang merupakan sumber vitamin C seperti buah jeruk. Because the content of vitamin C in the fruit can prevent someone from macular degeneration and cataracts even.
- Various marine fish. The mean sea fish are salmon and sardines. This is because, The second fish rich in omega fatty acids 3 who is in need to nourish the eyes to stay healthy organs.
- Broccoli. The content of vitamin C in broccoli provides nutrients that are needed by the organs of sight. In order to function optimally for power saw someone better and clearer course.
- Sweet potato. This is one of the foods that are good sources of vitamin C and beta-carotene. Both substances from sweet potato is very good for the health of your vision organs.