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7 benefits of watermelon

7 benefits of semangka
Watermelon is a fruit type aqueous most types of flesh colored red. The fruit is very suitable in the current consumption in the air was very hot during the day or in the scorching enough. This is because, almost 90 percent content of watermelon consists of water. This fruit is in get in traditional markets as well as in the modern market. Most of us would like to consume the juicy fruit. Yet, in addition penganti thirst quencher, many benefits of watermelon for your health. Then, What amazing benefits of watermelon for the body's health…???
Friend, health tips. Watermelon red color indicates that the fruit contains a variety of nutrients, vitamin, mineral, potassium, betacarotene, vitamin C and fiber needed by the body. Therefore the, start providing watermelon as one of the desserts on each of your daily menu. The content of various nutris and vitamins are abundant in watermelon helps preserve and maintain the health of the body of every person. Health Tip this time will reveal the benefits of watermelon that you may not know. Here are 7 watermelon amazing benefits for your health :

  1. Healthier Heart. Watermelon is a source of lycopene. Lycopene contained in watermelon is essential for maintaining the health of the heart organ you have.
  2. Healthier Eyes. This is because, These fruits contain beta-carotene which will be converted in the body into vitamin A. Vitamin A is a vitamin that will nourish your vision organs.
  3. Improve Immune System. Watermelon is also a source of vitamin C. Vitamin C has the function to help boost the body's immune system. So that the body will not get sick when the weather is unfavorable or very extreme.
  4. Protection From Free Radicals. Various smoke factory, motor vehicle fumes and dirty air are inhaled can trigger the influx of free radicals that can harm your body. Watermelon contains carotenoid compounds that can neutralize free radicals that enter into the body a person.
  5. Bone Strengthening Body. This is because, watermelon is a fruit that is rich in potassium. Potassium serves to retain calcium in the body. So that bones and joints will be healthier and stronger all the time.
  6. Kidney Organ Healthier. Consuming watermelon will help increase the flow of urine. With the smooth flow of urine will impact the health of the kidneys in the body in.
  7. Reduce Body Fat In. Watermelon is a type of fruit that is rich in citruline which serves to reduce excess fat inside your body.




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